Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) Barbell Warm Up B) 4 Sets: (Every 2 Minutes) 2 Position Power Snatch (just below knee + floor) + Overhead Squat + Power Snatch w/pause in receiving position to overhead squat or 10-15 KB Swings 4 Sets: (Every 2 Minutes) 2...Read More
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