Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 14 Minutes 20 Russian KB Swings 10 Air Squat to Alternating Single Arm Thoracic Bridge (5/5) (Scale to double hand thoracic extension) Squat to Thoracic Bridge – (https://www.youtube.com/watch?v=tC68pdBI6jE) Single Arm Thoracic Bridge with reach – (https://www.youtube.com/watch?v=qry8-R2SqII)Read More
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