Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete AMRAP in 18 Minutes 4 Burpee Pull Ups 8 Push Up 12 Pistol or Wt. Lunge (6/6) 16 Calorie Row/20 Calorie Bike *Partners Alternate Movements, but are allowed to both work on the row or bike. One person...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
