Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) Barbell Warm Up B) 4 Sets: (Every 90 Seconds) 3 Position Power Snatch + Overhead Squat or 10-15 KB Swings 4 Sets: (Every 90 Seconds) 3 Position Power Clean + Front Squat + Jerk or 3 Deadlift + 5 Goblet Squat C) 3 Sets:...Read More
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