Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: Scapular Pull Ups x 5 Arch/Hollow Swings x 5 Banded Good Mornings x 10 Band Pull a Parts x 15 Banded Pass Through x 5 Banded Overhead Squat x 5 8 Point Plank x 15-20 Seconds B) 5 Sets:...Read More
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