Surge Elite Performance & Fitness – CROSSFIT Metcon (Calories) With a Partner Perform AMRAP in 25 Minutes 100 Front Rack Lunge 95/65 50 Bar Muscle Up or 50 Chest to Bar Pull Ups 40 Power Clean 185/125 or Deadlift 15 Rope Climb or 30 Strict Rope Pull Ups or x 2 Supine Row In Remaining...Read More
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