Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) 2 Sets: Scapular Push Ups on Elbow x 6-8 Single Arm DB Upright Row x 8 each Medball Squeeze Glute Bridge x 10-15 Medball Tall Plank Band Around Feet Alternating Knee Tucks @2122 x 8-10 each (https://www.youtube.com/watch?v=jWJI8Bq0OuI) B) AMRAP in 10 Minutes...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
