Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 6 Minutes 25 ft Shuttle Run x 4 (Forward 25ft + Backwards 25 ft x 2) 25 ft Bear Crawl Slam Ball/Single DB Push (https://www.youtube.com/watch?v=lRgFaRp-bws) 25 ft. Slam ball or Single DB Walking Lunge Rest 3 Minutes AMRAP in 6...Read More