Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: 1 Minute Jump Rope (no shoes) 8 Point Plank x 15-20 Seconds Heels Elevated Hamstring Curls x 10-15 (https://www.youtube.com/watch?v=t5htLdxEKx0) Band Pull a Parts x 15 B) 3 Sets: Overhead Squat or Front Squat @ 2111 x 5 C) For Time: 27-21-15-9 Wall Balls...Read More
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