Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 3 Sets: Blackburns x 5 https://www.youtube.com/watch?v=N1Uq2vh6azc) Iso YTW Hold x 15 Seconds Each Banded Triple Threat x 5 Banded Straight Arm Pull Downs x 10 Side Plank Reach Throughs @3131 x 5 each 3 sets 4-6 Nordic Drops 12 Single Leg Foot elevated Glute Bridge...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
