Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For time: 30 Wall ball 30 Sit-ups 30 Box jump, 24/20 30 Push-ups 30 Power Clean 135/95 30 Double-unders 30 Dumdbell Thrusters, 35/25 30 Pull-ups 30 Overhead Squat 95/65 30 Kettlebell swings, 55/35 30 Push press 95/65 30 Ring Dips 30 Sumo deadlift high pull 95/65...Read More