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Day

February 11, 2021

Thursday, February 11, 2021

February 11, 20210
Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 12 Minutes 25 ft. Burpee Broad Jump or Burpee + 2 forward walking lunges 5 Slam Ball Squat Clean to Slam Ball 25 ft. Lid Seal Walk 10 Double DB Alternating DB Row (5/5) (https://www.youtube.com/watch?v=UKjQMYiQnS0) Metcon (No Measure) gymnastics
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