Surge Elite Performance & Fitness – CROSSFIT Metcon (2 Rounds for reps) A) 2 Sets: Blackburns x 5 https://www.youtube.com/watch?v=N1Uq2vh6azc) Iso YTW Hold x 15 Seconds Each Banded Triple Threat x 5 Banded Straight Arm Pull Downs x 10 Side Plank Reach Throughs @3131 x 5 each Into: 2 Sets: 10 Hip Extensions or Good Mornings...Read More
