Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Reps) With a Partner Perform: 2 sets AMRAP in 12 minute 250 Double Unders 70 Single DB Step Ups 50/35 60 Dips 50 Wall Balls In Remaining Time Max Burpee box jump overs 24″/20″ *Partner 1 performs given movement *Partner 2 can switch in at...Read More
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