Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 2 Sets: Foam Roll Serratus Wall Slide x 5 (https://www.youtube.com/watch?v=8jOPBCorATw) Tempo Push Up with Protraction x 5 @ 3012 (https://www.youtube.com/watch?v=gV00fVrrz4w) Medball Squeeze Glute Bridge x 10-15 Medball Stir the Pots x 8-12 each B) AMRAP in 6 Minutes 5 Front Squat (Goblet Squat) or Overhead Squat...Read More