Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: 1 Minute Jump Rope (no shoes) 8 Point Plank x 15-20 Seconds Heels Elevated Hamstring Curls x 10-15 (https://www.youtube.com/watch?v=t5htLdxEKx0) PVC Zombie Squat x 5 PVC Overhead Squat x 5 B) 3 Sets: Overhead Squat @ 2111 x 6 C) 4 Sets: Hang Power...Read More
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