Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 2 Sets: Bent Over YTW x 8 each Medball Squeeze Glute Bridge x 10-15 8 Point Plank Hold x 20-30 Seconds ( https://www.youtube.com/watch?v=AQmrUrz559M) B) 4 Sets: Deadlift x 7-5-3-1 Push Press x 4-3-2-1 (Build each set) C) 3 Rds For Time: 21 Wall Ball 7 Burpee...Read More
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