Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) For Time 60/40 Calorie Row Then 7 Rds 12 Single DB Hang Clean & Jerk (6/6) 8 Burpee Over DB B) 2 Sets: (Time Dependent) Plate Front Raise x 10 Bent Over lateral Raise x 15 Wall Sit x 30-45 Goblet...Read More
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