Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) With a Partner Perform: A) AMRAP in 8 Minutes 4 Bench Press 165/110 6 Box Jump Overs 24/20 *Partners complete full rounds Rest 4 Minutes B) AMRAP in 8 Minutes 6 Front Squat 165/110 6 Pull Ups 6 Toe to Bar/Sit Ups *Partners...Read More
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