Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) 5 Sets: (EMOM) 30-40 Seconds 10 ft Side shuffle (down/back = 1 rep) 30-40 Seconds Plank Twists (https://youtu.be/fR0tb6agqqA) 30-40 Seconds Alt Front Raise + Lateral Raises 30-40 Seconds Quadruped shoulder taps 30-40 Seconds Single Leg Balance Straight leg Lifts RT(https://www.youtube.com/watch?v=jZzHrtKm5q4) 30-40 Seconds Single Leg Balance...Read More