Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: Banded TKE Box Heel Taps x 8-10 each Single Arm DB Upright Row @2111 x 8 each KB Cossack Squat x 5 each Single Arm Overhead March x 20 Steps Each B) 2-3 Sets: (Time Dependent) Single Arm Bent Over DB Row x...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
