Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 4 Sets: (Every 90 Seconds) 3 Position Power Snatch (Above the Knee, Just Below the Knee, Floor) Into 4 Sets: (Every 90 Seconds) 3 Position Clean + Jerk (Above the Knee, Just Below the Knee, Floor then Jerk) B) 3 Sets: 25 ft DB Walking...Read More
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