Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) With a Partner Perform: A) AMRAP in 7 Minutes 2-4-6-8-10-8-6-4-2-4-etc… Handstand Push Up or DB Z Press 1-2-3-4-5-4-3-2-1-2-etc… Power Clean 165/110 Rest 3 Minutes AMRAP in 7 Minutes 2 Rope Climb or 4-6 Strict Rope Pull Ups 10 DB Bench 50/35 Rest 3...Read More