Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Complete: A) 10 Rds: (15 Minute Cap) 4 Ring Muscle Ups or 6 Pull Up + 6 Dips 8 Burpee to 6″ Target 6 Back Squat (From Rack) 185/125 *Partners Alternate Movements Rest 5 Minutes B) For TIme: 40 Ring Muscle Ups or...Read More
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