Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes Buy In: 2K Row/2 Mile Bike In Remaining Time AMRAP: 10 Slam Balls/Plate Ground to Overhead 10 Breakdancers (5/5)(https://www.youtube.com/watch?v=7vhsqLrN5hc) 10 Reverse Plank Toe touches (5/5) Competition Metcon (No Measure) 10 rounds not for time :15s wall handstand perpendicular...Read More