Surge Elite Performance & Fitness – CROSSFIT Metcon (3 Rounds for reps) A) 2 Sets: Banded TKE Box Heel Taps x 12-15 each Single Arm DB Upright Row @2111 x 8 each KB Cossack Squat x 5 each Single Arm Overhead March x 20 Steps Each 1 Set: (4 Minute Cap) 30 Single DB Lunge...Read More
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