Surge Elite Performance & Fitness – CROSSFIT Metcon (6 Rounds for reps) A) 3 Sets: (Every 90 Seconds) 3 Position Power Snatch (Above the Knee, Just Below the Knee, Floor) Into 3 Sets: (Every 90 Seconds) 3 Position Clean + Jerk (Above the Knee, Just Below the Knee, Floor then Jerk) or 5 Sets: (Every...Read More
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