Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 3 Sets: Incline DB Bench x 12-15 Pulling Option: 1) 3-5 Muscle Up 2) 5-10 Strict Pull Up 3) 5 Wt. Pull Up 4) 10-15 Kipping Pull Up 5) 1-2 Rope Climbs B) 3 Rds For Time: 9 Bar Facing Burpee 15 Front Squat 95/65 21...Read More