Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) With a Partner Complete AMRAP in 20 Minutes: 5 Pull Ups 10 Push Up 15 Air Squats *Partner runs 200m, pick up where your partner left off. Competition Metcon (AMRAP – Rounds and Reps) With a Partner Complete AMRAP in 20 Minutes:...Read More
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