Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: “12 Days of Christmas” 1 Rope Climb or 3 Strict Pull Ups 2 Squat Clean 155/105 3 Muscle Up or Dip 4 Burpee 5 Pull Up 6 DB Push Press 45/30 7 Toe to Bar 8 Wall Balls 9 Deadlift 155/105 10 Box Jump...Read More
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