Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) A) 2 Sets: Banded Face Pulls x 10 Supinated Grip Band Pull a Parts x 10 Single Arm Upright Row x 10 each Into 1 Set Banded Mini Band Glute Activation Series 10 Side step R/L 10 Forward/Backwards Walk R/L 10 Glute Bridges 10...Read More
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