Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) 3 Sets: (Every 2 Minutes) Station 1 = Back Rack Step Back Lunge x 6 each Station 2 = Barbell Hip Thrusts x 12 Station 3 = 1 Minute Rest 3 Sets: (Every 2 Minutes) Station 1 = Alternating DB Arnold Press x 6-8 Each...Read More
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