Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform: For Time: (35 Minute Cap) Accumulate 23,000 lbs Deadlift 75 Partner Medball Sit Up Tosses Accumulate 23,000 lbs Shoulder to Overhead 75 Partner Medball Sit Up Tosses Accumulate 23,000 lbs Back Squat *Ladies is 15,000. 1) You may choose any weight you...Read More
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