Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) AMRAP in 15 Minutes: 100 Step Up 24/20 In Remaining Time AMRAP 3-6-9-12-9-6-3-6-9-12…etc.. V-Up Hand Release Push Ups Competition Metcon (No Measure) 45 minutes rotate through the following exercises with form not fatigue focus – 5x HEADstand 10s:Rest 10s – 1-2 attempts...Read More