Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: 10 Low Band Lateral Y Raise Each 8-10 Side Plank Reach Unders Each 20 Single Arm KB/DB Overhead March x 20 Steps Each B) 3 Sets: 3 Position Bench Press x 4-6 each (Wide Grip, Normal Grip, Narrow (Directly Under Shoulders) Wt. Strict...Read More
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