Surge Elite Performance & Fitness – CROSSFIT Metcon (Weight) 4 Sets: (Every 2 Minutes) Station 1 = Back Squat x 4-3-2-1 (Build to heavish 1 for today) Station 2 = DB Hammer Curl to Overhead Press x 8-10 Station 3 = Heels on Medball Hip Bridges x 15-20 Station 4 = Double DB Front Raise...Read More
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