Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) Snatch Warm Up B) 5 Sets: 3 Position Power Snatch (High Hang, Above the Knee, Floor) D) For Time: 10-1 Box Jump Overs Front Squat 115/75 or Goblet Squat *EMOM perform 6 Slam Balls starting at 1 minute mark. Competition Metcon (AMRAP – Rounds and...Read More
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