Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 4 Sets: 10-8-6-4 Bench Press (Building) 10-8-6-4 ElevatedSumo Deadlift (Building) 400m Run Rest 2 Minutes B) AMRAP in 10 Minutes 10-15-20-25-30…etc… Alternating Single Arm DB Snatch 45/30 Push Ups Competition Metcon (Distance) A) 3 Sets: Single Leg Box Jump x 3...Read More
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