Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: 15/10 Calorie Bike/Row 10 Low Band Lateral Y Raise Each 15 Side Plank Banded Row Each 20 Single Arm KB/DB Overhead March x 20 Steps Each Rest 90 Seconds B) 3 Sets: Shoulder Press @ 21×1 x 5-4-3 Wt....Read More
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