Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 2 Sets: TKE x 15 Banded Triple Threat x 5 Banded Good Mornings x 15 Bent Over Lateral Raise x 15 B) 4 Sets: (Every 90 Seconds) Station 1 = Back Squat x 5-4-3-2 (Build to heavish 2 for today) Station...Read More
Fill out the form for a free 3 day pass
Where do you want us to send our membership pricing information?
