Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 3 Sets: (EMOM) Minute 1 – Nose to Wall Handstand Hold x 30 Seconds (focus on stabilizing your midline and maintaining a good vertical position) Minute 2 – Wide Grip Strict Pull Ups x 6-8 Minute 3 – 6-8 Single DB Overhead Reverse Lunges x...Read More
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