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Call us: 720-289-5789
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Free 3 day pass

Day

December 3, 2020

Thursday, December 3, 2020

December 3, 20200
Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) For Time: 1500/1000m Row or 2 Mile Bike 100 Mountain Climbers 75 Slam Balls/Plate Ground to Overhead 50 Supine Barbell Wind Shield Wipers (25/25) (https://www.youtube.com/watch?v=9NXXC4q_eCA) 25 Burpee Hand Anchored Bench/Box Lateral Hops Competition Metcon (No Measure) Gymnastics
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