Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 4 Sets: 8-6-5-4 Bench Press 8-6-5-4 Sumo Deadlift 2 Minutes Rowing For Distance Rest 2 Minutes B) AMRAP in 12 Minutes 20 Russian KB Swing 18 Jumping Pull Ups 15 Sit Up 12 Single DB Step Up (6/6) Competition Metcon (AMRAP...Read More