Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) 2 Sets: Turkish Get Ups x 3 each Band Pull a Parts x 15 Side Plank x 20-30 Seconds B) 3 Sets For Time: 500/400m Row or 400m Run or 40/30 Calorie Bike 15 Pull Ups Barbell Thrusters* Rest 5 minutes *Set 1: 20 reps @...Read More
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