Surge Elite Performance & Fitness – CROSSFIT Metcon (No Measure) A) 2 Sets: TKE x 15 Banded Triple Threat x 5 Banded Good Mornings x 15 Bent Over Lateral Raise x 15 B) 4-5 Sets: (Every90 Seconds) Station 1 = Back Squat x 5 (Build to heavish 5 for today) Station 2 = Wt. Dips...Read More
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