Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform: For Time: 50 Handstand Push Ups 50 Deadlift 185/125 50 Pull Up 50 Box Jump Overs 24/20 35 Pull Up 35 Deadlift 35 Handstand Push Up B) 4 Sets: (20 Seconds on/10 Seconds Rest) 1 = DB Zottman Curls 2 = DB...Read More