Surge Elite Performance & Fitness – CROSSFIT Metcon (AMRAP – Rounds and Reps) A) 4 Sets: 4 Bench Press (building) 4 Sumo Deadlift (Building) 1 Minute Row/Bike for Distance Rest 2 Minutes B) 3-4 Sets: AMRAP in 3 Minutes: 3 DB Man Makers 50/35 6 Dips 9 Wall Balls Rest 1 Minute (Resume where you...Read More