Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: 20 seconds of Banded Palloff Hold LT 20 seconds of Banded Palloff Hold RT 30 seconds of Banded Lateral Steps LT 30 seconds of Banded Lateral Walk RT 30 seconds of Side Plank LT 30 seconds of Side Plank RT 20 seconds of...Read More
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