Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) A) 2 Sets: TKE x 15 Squat to Forward Lunge + Backward Lunge x 5 each Banded Good Morning x 15 Single Leg Glute Bridge w/3 second hold at top x 5 each B) For Time: 10 Deadlift 255/175 20 Pull Ups 30 Box Jumps 40...Read More
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