Surge Elite Performance & Fitness – CROSSFIT Metcon (Time) With a Partner Perform For Time: 6 Rds: (3 Rds Each) 10 Toe to Bar/Knee Raise/Sit Ups 10 Bench Press 95/65 Into: 6 Rds: (3 Rds Each) 9 Toe to Bar/Knee Raise/Sit Ups 8 Bench Press 115/75 Into: 6 Rds: (3 Rds Each) 8 Toe to...Read More